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Soy protein is a plant-based protein that comes from soybeans and offers multiple health benefits. It is often served to replace animal proteins. It’s a great source of protein for vegetarians, vegans, as well as those who avoid or are allergic to dairy foods for the growth of bone and muscle health. Soy protein contains no cholesterol, very little saturated fat and contains all the essential amino acids required for human nutrition (growth, maintenance, and stress). It is also a good source of fiber, calcium, magnesium, phosphorus, potassium, thiamine, zinc, iron, vitamin B and vitamin D.
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